Why You Should Still Create in a World Where Everyone is a Creator

Monday, March 13, 2017

Image by Karissa Nickish
As you scroll through Instagram, take an art class, or simply look to the person next to you, it seems that more and more people are creating something and putting it out into the world. Seeing this can make us feel a few things - some days it may be along the lines of yes, inspiration! and way to go, sister friend! While other days lean more towards really, another one? or even a what about me? thought. The latter of the attitudes leaves us feeling discouraged, compared, and ultimately believing we are unworthy of creating something, too. 

First things first - let's not feel shame or guilt for feeling these thoughts. They are natural and real. I have 'em, you have 'em, and most people who care deeply about their art do, too. Yet, also, these emotions are far from the truth and do not define who we are as a creator or person. 

So, here is the deal: despite these thoughts, we should still create. We were made to, it seems. Why? Check out a few reasons below.

01 | We Have Much to Learn from One Another.

Though our work may seem similar or the "someone has already done that before" thought streams our head, we, too, have a unique voice that should be shared. That is the beautiful thing about art - that not one person executes it the exact same way. Whether it be writing, painting, styling, photography, or any creative medium, we all bring something to the table. 

02 | Creativity does not Simply "Run Out".

Maya Angelou famously states that "You can't use up creativity. The more you use, the more you have.” I think she is right - and we should remind ourselves of this truth often when we are tempted to tell ourselves that there is not enough space for another artist, blogger, photographer, etc. in the world. 

03 | At the End of the Day, Create for Yourself. 

It is fun to get positive feedback and an abundant of "likes" or "shares", yet to create well we cannot simply only depend on the outcome of our shared work. The original work itself - the process of getting that photograph just right or perfecting that last paragraph - brings great joy when restrained to just creating for creating's sake. 


In an article from Into More Productions, author Ryan Wekenman writes, "Some of us like to create with our hands. Others use words. Or cameras. Or instruments. Or insights. Or computers. Or conversations. We were all given the ability, desire, and responsibility to create. Which means it doesn’t matter how you choose to create, simply that you do. This is one of the key ingredients to living a story of more."

His words, for me, take the pressure off of making something "perfect" and instead simply push me to just create something. I hope and pray that we can use our natural ability of creating to cultivate living that "story of more". 

Why do you think we should all keep creating, despite our doubts or the fact that "everyone" is doing it?

A Playlist of Hope & Light with Sophie Roads

Sunday, March 5, 2017

We are back again with the monthly playlists, and this one being no exception to the beautifully curated ones Sophie Roads created for us last year. (For past playlists, click HEREHERE, and HERE.)

And, a note from the music-curator, herself:

"Hello, sweet listeners. February's playlist was one that I tried my best to fill with emotionally promising songs. My personal favorites include Sampha (Honestly, just check out that whole album. The man has a voice like butter), Whatever You Want by Vasser, and The Isle of Arran by Loyle Carner. Carner is another one I'd highly recommend delving into further. Easy listening and highly motivating. To those listening, I hope I succeeded in creating a soft-spoken playlist with undertones of hope and light. Happy listening, folks."

"To those listening, I hope I succeeded
 in creating a soft-spoken playlist 
with undertones of hope and light."

What are you listening to this month?

Lainey Berlin's Quirky and Thoughtful Photo Series "GIRLS"

Monday, February 27, 2017

Lainey Berlin is a fellow college student from Dallas, Texas who "strive[s] to capture authenticity, natural beauty, genuine hearts and timeless memories through [her] photos." Her photo series entitled "GIRLS" embodies that vision for her creativity, yet also proves something much greater. It provokes a strong message around the idea of what it means to be womanly in this day and age. Lainey describes this as "capturing the nature and beauty of femininity", and here at H&H we are all about learning and listening to others on this topic many of us hold dear.

Therefore, today we get to chat and dive a little deeper with the girl behind the project. 


Habit & Heart: Where did inspiration come from for this project?

Lainey Berlin: Inspiration for this series came from a compilation of different photographers, musicians, artists and magazines that I have followed and appreciated over the years. Some names including Lauren Tepfer, Petra Collins, Tavi Gevinson, the 1975, Lorde, Ryn Weaver, Darling Magazine and many other Instagram accounts and Tumblr photographs built up in my archive. However, if I were to pinpoint one source of inspiration, I would have to say the book Babe by Petra and Tavi really opened my eyes to a whole new side of photography and power that I was unaware of. Babe is a collection of photographs reflecting feminism while exploring female identity in midst of our objectifying and degrading media world. More than thirty female artists came together to contribute to create one voice. It wasn’t until I flipped through the pages of this book when I realized I too could use my passion of photography as a voice to all girls around the world who are growing up in the society that I am. I have always dreamed of creating a photo-set that not only held a story, but a powerful message. It wasn’t until recently when I started to become confident in my photography, that I decided to make this project a reality.

H&H: How would you describe femininity and being a woman?

LB: I could spend days coming up with characteristics and phrases in attempt to conclude with one truthful definition of what I believe being a woman means, but thankfully I don’t have to. Being a woman isn’t confined to one single definition. Instead, being a woman means exceeding expectations, breaking barriers, proving power while at the same time remaining unapologetically confident and secure with who you are as a female. There is not a single woman who sets the example of how every girl should live and look, despite what the media suggests. Darling Magazine says it best, women need to realize “beauty apart from vanity, influence apart from manipulation, style apart from materialism, sweetness apart from passivity, and womanhood without degradation.” Women need to support other women. Women need to love other women. Women need to look out for other women. But most importantly, women need to come together to prove their power. I mean, girl power, can I get an amen?


"Women need to support other women.
Women need to love other women. 
Women need to look out for other women."

H&H: I noticed you switched up your editing style with these photos, using pink and cooler tones. Was this choice intentional?

LB: My editing choices for this set were 100% intentional. Personally, the pink and blue tones evoke a sense emotion that would not be successfully created with any other colors. I feel as if the aesthetic of the photographs properly convey the message I was hoping to get across. I have also carried this aesthetic into my other Instagram photos. I like how it sets my pictures apart from what people typically see when scrolling through their feed.

H&H: What other artistic choices did you make when creating this project?

LB: When I was in the process of taking the photos, I came to realize that there was a very fine line between being getting the project done and allowing myself the time to truly love what I created. Although GIRLS is composed of only six photographs, I took about 100+ photos and had 12-14 final products to choose from. In fact, the original six photos I was planning on posting where either retaken or replaced by another idea the week I published them. I worked on this series for about two weeks until I was 100% happy with it, forcing me to be patient. I challenged myself not to settle, but instead I wanted GIRLS to be something I was proud of. 

"I challenged myself not to settle, 
but instead I wanted GIRLS 
to be something I was proud of."

H&H: As noted in your artist statement, what is the overall story you have created through GIRLS? And, what is the individual meaning of each photo?

LB: I understand I have been quite vague with the story created through GIRLS, but there is a reason for that. I strongly believe that not all art needs an explanation. This is derived from my experiences throughout school, specifically English class. Almost every time we were asked to analyze a poem or piece of writing I never had the same answer as my classmates. I became very insecure and questioned why I saw things differently, essentially making myself believe that I was wrong. Because of that, I strive to create something open-ended. My art has no “right” answer. My art is challenging, mysterious, and limitless. I want someone to look at a photo and see something different than the next person. Just how there is no single definition for women, there is no single story in GIRLS.

H&H: Do you have other ideas in the works? What is next for you creatively?

LB: Believe it or not I have a growing list of ideas on the Notes in my phone for more photo series.  Some major topics I plan to capture in future projects include our society’s obsession with technology, specifically cell phones and social media. I also plan to disprove the common assumption that there is a correlation between sensitivity and weakness. I am constantly inspired every single day by even the littlest of things, so there is so much more to come that I don’t even know - yet, how thrilling is that?


That's a wrap! Thank you so much, Lainey, for sharing your heart behind GIRLS and letting us feel allllll the creative feels (it can't just be me!). You can follow along with Lainey through Instagram and her website.

February Roundup: Celebrating Creative Community

Wednesday, February 22, 2017

Image by Karissa Nickish
A new tradition starting here on Habit & Heart is a monthly roundup of inspiring reads, interesting articles, and overall creative content. For the month of February, we are focused around community. Each of these messages showcases the need for an encouraging community surrounding us to build up and challenge us each day.

01 | To Read (Digital): "The Real Reasons we Compare on Social Media" via Darling Magazine

An Interview with University of Missouri Professor (Miz represent!) Dr. Jennifer Lewallen speaks volumes to a popular problem in this day and age - comparison. She emphasizes why we compare both in real life and online, and more importantly, how certain social comparison can actually benefit us.

Image by Karissa Nickish
02 | To Read (Print): Big Magic by Elizabeth Gilbert

I read this book over my winter break this past year, and boy did it refresh my creative soul. And, because Liz (that's what I call her to make her sound like a friend) says it best:

"A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself."

Right on, Liz, right on. 

03 | To Watch: CreativeLive: 30 Days of Genius

If you are wanting to be inspired everyday for an entire month, here you go! Created by Chase Jarvis, 30 Days of Genius is composed of 30 interviews with various creatives from all walks of life and styles of work. Once subscribed (you can HERE - it's free!), these videos will drop into your email everyday ready for you to watch.

Image by Karissa Nickish
04 | To Listen To: "Community Not Competition" with Nate Snell via Sounds Good Podcast

Brandon Harvey does a fantastic job at interviewing interesting, inspiring people each week over on his podcast, Sounds Good. This interview with Nate Snell, owner of Pip's Original Doughnuts in Portland, Oregon, highlights the beauty and success of working and uniting together rather than keeping gain to oneself.

05 | To Follow (Instagram): @britandco

Brit + Co is self-described as "a media company that inspires, educates and entertains real women with a creative spirit." AKA, hello, that is us! Based in San Francisco, this team of creatives will encourage you through their meaningful yet aesthetic images & captions to value the community around you. Brit + Co truly embodies this truth: that, if used well, even social media can be a platform to gain inspiration, support, and learn from one another.

What content are you consuming this month that you are loving?

Three Ways to Create a Digital Mood Board

Wednesday, February 8, 2017

Via @catemarg on Pinterest
Mood or inspiration boards have become more and more popular for creatives to utilize in their homes, office, and any space one can get his or her hands on. I have always loved creating my own mood boards since it creates a visual representation of what I am currently inspired by - from art to style to colors, and everything in between. Though physical visuals* can make the space around you more artistic, many of us do not have the space to create and desire to be surrounded by said inspiration at all times. Therefore, there are many digital forms that allow for expression on the go.

Here are three ways you can curate a well-designed mood board from your phone or computer.

01 | Instagram Feed and Saved Photos

Via @cate.marg on Instagram
Via @cate.marg on Instagram
Though Instagram can be used for all sorts of platforms, you can easily create a mood board through your feed. The best way to do this is to plan out your grid! Darling Magazine recently wrote a great article on "4 Things That Zap Your Creativity on Instagram" that you can check out to take your Instagram feed to the next level.

Additionally, you can create a mood board through your saved photos. This feature is new - and is quickly becoming my favorite! In the bottom right on each photo, there is a bookmark icon that you can click. Then, it saves it to a board only you can see on your profile (far right icon next to "Photos of You"). This is where you collect photos from a variety of people you follow on Instagram that you're constantly inspired or encouraged by - this way, you can easily look back each day, week, or month and can visually see how your artistic eye is evolving. 

02 | Photoshop

Created by Claire Nichols, Instagram HERE 
Using Photoshop would be most preferrable for someone who enjoys the creative freedom to design their own layouts. Through this software, you can form your "board" in whatever style you like - whether super layered, clean cut, or a combination of the two. Plus, look at what a different a little typography here and there makes! Count me in. However, you can get these creative vibes a few ways...

a) Through Purchasing the Software on your Computer. You can pay a one-time fee or choose a monthly plan. Plus - if you are not sure you want to commit just yet, try a free trial HERE. (Oh, hey students - there are great deals especially for us, too!)
b) Purchasing Similar Apps on your Smartphone. A few of my favorites include Diptic, ABeautifulMess, and even the Photoshop app. All of these options give you the same creative freedom to create or choose from unique layouts and add in design elements.

03 | Pinterest
Via @catemarg on Pinterest
Last but not least, we cannot forget about Pinterest. Though probably the easiest way to gain and sort through inspiration, it may come as a surprise to some that it can be used as an intentional mood board. You can do this through...

a) Creating very specific boards. Not just "style", but "winter style". Not just "home", but "the kitchen". By creating detailed boards, it will naturally become more curated and specific in content. Yet if you do not prefer having a multitude of boards to sort though, you can opt for option b.
b) Adding just one more board to your account for inspiration. If the first option seems too daunting, this may be for you. Create a separate board specifically for your mood board. From here, you can pin  or re-pin your current favorite images to create a cohesive, artistic space.

Do you create digital mood boards? If so, what format do you use?


*This post is the first of two focused on creating mood or inspiration moods. Later this month, we will learn more about how to create the ideal physical mood board for your surroundings. Get excited!


Let's Go into the New Year Slowly (And Welcome Back!)

Wednesday, February 1, 2017

Image by Karissa Nickish
Hi there, followers! Thought I (Cate) would pop in before today's post to share a bit on a more personal note. It seems it has been a good minute since the last post here on Habit & Heart. And, by a minute, I really mean five months. Simply writing that out pains me a bit, if I am being completely honest. I pride myself on being a loyal, consistent person - in my relationships, work, and goals. Yet, sometimes, you just can't be. With the start of college, moving states, and an overall large transition in my life, this blog was easily one of the first things to go in order to focus on my current season of life. Though not completely intentional, I knew I needed a break - to focus and keep up with less so that I could be fully present. 

Yet, excuses and explanations aside, H&H is back beginning this new year. It is going to be a bit more sparse this time around - posting just once a week rather than twice - but hopefully with more attention and consistency. So, cheers to new beginnings and to try, try again.


Moving into a new year, it is easy to feel the pressure of feeling "new". We feel as though we need to have last year all wrapped up in a pretty bow, reflected on & learned from - all by midnight on December 31st. (Well, more like by 5 p.m. because we have places to go and people to see, right?) And, then, we should wake up on New Years Day with resolutions thoroughly thought out - and if you are like me, intricately watercolored and posted on Instagram by 10 a.m with a meaningful caption.

Here is the deal - that is not bad. I actually pretty into that whole system if I am being honest with my type-A self. Yet, that is not reality for many of us. We are not always ready to completely begin anew, even as tempting as society makes it look. And - between you and me - that is where I am at, so let's go through this together, OK?

"We are not always ready 
to completely begin anew, even as tempting 
as society makes it look."

Image by Karissa Nickish

So, here are few reminders as we enter this new year.

It is OK to Not be Finished with 2016

Heck, it was just a few weeks ago. You do not have to forget the past and move on just because of a mere year change. If you have goals you have not yet accomplished from the past year, continue! If you still need time to reflect on the past year - what you learned, accomplished, or how you have grown - reflect! There is not a deadline or handbook that tells us we must have it all completed by a certain day. Learning and growing is a process, and one that is so rewarding when given proper timing.

New Year Goals are Good, but not When Contained to 365 Days

How beautiful is it that our culture celebrates the idea of a fresh start each year? Yet, we must not be so quick to think that change and "new" should simply start on January first and end 365 days later. Beginnings and endings of seasons in life are both personal and different for everyone. A goal may only take a few weeks or months - or maybe needs more than a year to complete well. Therefore, let us choose to start new goals when we feel the natural need to - not when society or a planner tells us.

Image by Karissa Nickish
"Beginnings and endings of seasons in life 
are both personal and different for everyone."

Stop With the Negative Self-Talk

Our inner monologue can be the most dangerous aspect to accomplishing goals and moving forward. Author Anne Lamott states that "my mind is a neighborhood I try not to go into alone." Her words ring true to many of us as we examine how poorly we talk to ourselves. So, instead of downing our worth this new year for not accomplishing past resolutions, or being discouraged when we slip up on our new goals, let us remember to treat ourselves like we would treat a friend -- with grace, forgiveness, and the right to move forward.

So, here we are, choosing to go into this year slowly. With goals in mind, grace at heart, and knowing that we do not need January first to be made "new" considering we are being made new each and every day.

What are your current goals?


Please say a kind hello to Karissa Nickish, who will be providing some of her beautiful images in upcoming posts! You can follow along with her bright and cheery photographs on Instagram HERE.

Two Autumn Playlists to Obsess Over (with Sophie Roads)

Wednesday, October 12, 2016

Being on a college campus for just about two months now, I am realizing how rare it is to find someone without earbuds almost attached to their heads. At first, I found this off-putting due to the lack of opportunity to connect with people you encounter, however, after an extensive study (and by extensive study, I really just mean trying it out for myself) I discovered that having music surround you as you walk to class, study, or just sit on the lawn to rest boosts your mood and can encourage you throughout the day

Today, I am so excited to share with you not only Sophie's October playlist, but also last month's too. Let's just say I did this on purpose and not because life can be crazy and things can go unfinished every once in a while. Once again, Soph KILLS it with both of these playlists. Whether you are on a college campus or on the way to work or school, these songs will make your day go from ordinary to one with more life, joy and growth. And, that is what we are all going for anyways, right? Check out her top autumnal picks below.

October // 16 

September // 16


My favorites from both playlists include "June, After Dark" by Elliot Root (the rest of Elliot's music is beautiful, too. Worth the listen!), "American Money" by BORNS, Bon Iver's "33 'GOD'", and lastly "I Want You" by Marian Hill. You can check out Soph's past playlists featured on the blog HERE (June // 16) and HERE (August // 16). Or, just follow Sophie on Spotify HERE (oh, and me too, HERE). 

What are your favorite picks? And, how will you take this playlist, or just music in general, with you this fall?

Thoughts on Snail Mail & Why it Should Live On

Thursday, October 6, 2016

It is no lie that the days of snail mail are long behind us. Yet, still, we jump up and down and smile at the sight of a small letter in our mailbox. It is then quickly ripped open and our fingers race through the contents like devouring the first piece of cake. Next, if display-worthy, it is carefully taped to our wall among loved photographs and todo lists. While love letters remain the most romantic gesture, what happened to the days of simply writing to friends and family just for the sake of a hello?

Today, I thought I would compile a few reasons as to why the art of the letter should live on. Without further ado,

01 | Captures a Moment in Time

Around the holidays last year, a girl named Carleigh reached out to me commenting that she has followed my blog, Creating A Lovely Life, and Instagram for a while now. After a few emails back and forth, we decided we were true kindred spirits. I suggested becoming pen pals so we could keep up with each other more than just through the picture-perfect perception of the internet. She was immediately up for it and we have been "pen pals" ever since. One of my very favorite things about this practice is looking back on her letters and seeing what has happened in her life, how she has grown, and other small bits of information. While I am an active journal-er, I think it is equally important to share your life in written form to someone else as it is to yourself.

02 | Refreshes Your Addressing Skills

It is sad that less and less people know how to write a proper address on an envelope. Even more so, which side the stamp goes on (the top-right, if you are curious). Though a simple reminder, it is nice to be refreshed on "real life" skills.

03 | The Mere Thought

A sweet text message or phone call takes minimal effort since our phones are our built-in sidekicks, while a hand-written note requires one to go the extra mile. To sit down, think, then write. Though it does seem silly that this is such "effort", this is the world we live in. And, that's okay! The era of the smart-phone and ability to connect with anyone (anywhere, at any time) is beautiful and an easy way to spread joy with each other. Yet, as we move forward in technology, it is a shame to forget the positives of past practices.

04 | Personality in Handwriting

This past spring, I was in a season of writing endless thank you notes. And, while I am very grateful for such generous people in my life, by the 23rd letter I was drained. I could not write "Dear so-in-in, Thank you for the so-in-so, I love it so much..." anymore. Then I took a step back and thought: this is important. I cannot be doing this out of a simple formality, but I should be doing this because not only am I showing my gratitude, but I am showing my personality through a simple handwritten thank you. We all want to be known and valued, and sharing such a small part of you as your handwriting -- no matter if it is neat as a pin, messy, or legitimately kindergarten-level -- is an easy way to do so. 

Who will you write to this week? Grab a cute card (pro tip: buy locally, or better yet- make it yourself!) and write a heartfelt message to your dear friend, roommate, or parent. Do not worry about length-- verbosity is not an indicator of love, mere thought is. 


Seven Things to Remember During Shifting Seasons

Tuesday, October 4, 2016

"Each difficult moment has the potential to open my eyes and open my heart.
-Myla Kabat Zinn

As summer moves into fall, we notice the physical change of our surroundings -- the cliche falling of leaves, the warmer colors entering our sidewalks, and even the sweaters taking summer's place in our closets. We smile as we feel the chill in the morning but are instantly filled with regret as the afternoon warmth seeps into our overly excited clothing choice of boots and corduroys. So, here we are, amidst what I call the transition season.

Yet, this term should not only be allotted to a physical changing of seasons, but additionally to the ever changing ebb and flow of circumstances in our life. This can mean a new experience or change in job, a new city, neighborhood, or school, an emerging relationship or loss of one, or even just shift in priorities -- from work to family to friends to everything in between. Times as these can be trying, yet let us not lose heart. Here are a few ways we can keep our head up in a season that is trying to challenge us.

01 | Remember that being vulnerable is good and brave. Do it often and give yourself major props when you do. (*Que Treat Yo' Self 2016*)

02 | Look outside of yourself. Look up. Remember you are not alone in this.

03 | Breathe. Rest for, like, 20 minutes. Watch some trashy TV and give your brain a rest.

(JK about the trashy TV. But, sometimes The Bachelor does wonders to remind us that we really haven't reached rock bottom.)

04 | Calm yourself with these wise words from Theadore Roosevelt: "Do what you can with what you have where you are." Tomorrow is a new start. Heck, in a minute from now can be a new start. 

05 | Lean on someone. Open up. Allow people to be here with you in this time. 

06 | Even when you feel ______ (i.e. overwhelmed, disappointed, heartbroken), show up. Maybe not to the every party, but show up to life. Choosing to not zone out and escape from your circumstance allows you to grow and focus on the here & now.

07 | Remember that this is all temporary. My grandfather (and later my mother, currently my roommate) would always instill in us that "this too shall pass". And, it's true. It will. Let's have patience and rest in the discomfort of it all.

For those who have experienced a shifting season in their life, what is the best advice you have received to deal with the discomfort of transition?

Celebrating Everyday: Making the Most out of a Meal

Tuesday, September 6, 2016

As this blog's description states, I am I strong believer in "celebrating real lives". The key word there is to celebrate - to honor, applaud, and glorify. While often in association with a holiday or special event, celebrating brings joy. So, I often wonder: Is it possible to have that joy without a life-changing event? And, if so, can we still celebrate each moment with that same joy?

These frequently rhetorical questions are easy to pass by with a simple head nod and sigh, yet when answered open the door to growth. For most, when we think about moments when we are happiest, it is often the days that are counted down to - the birthdays, holidays, concerts, "firsts" and "lasts". Yet, here is the thing: life is more than just that. It is the in between moments that consume the majority of our time, and still they should be celebrated just the same as a large ceremony or grand gesture. One of the best ways I am learning how to do this (and do it often) is to make the most out of a meal. Having food on the table is a gift, and one we often take for granted. Gifts deserve to be celebrated, and how fortunate that many of us get to have three of them each day? So, here are a few simple ways to make the most out of a meal.

01 | Sit Down. 

How simple, right? Yet not done as often as we should. I cannot count how many times that I eat breakfast in the car or shove a bag of chips in my mouth as I do laundry. However, these quick fixes - though needed every once in a while - do not equate to the true meaning of a meal. A meal is something that should be spent in good company. (Even just you is good company!) It is something that is prepared and enjoyed. A meal is an event, and should there for be celebrated no matter if it is ramen noodles in your dorm room or a meal out with family or friends. 

02 | Be Intentional, and Take Initiative. 

I recently heard a sermon on how Jesus' pulpit was a table. I loved this point because it was, in fact, around a table with close friends that He taught. He was sharing a meal with them, and therefore sharing in life with these fellow men. I think that example that is taught so well by many influential leaders of the past and present is one that we should all hold close to heart -- to invest and love others we must share in life with them. And, when sharing in life with them we must choose to be intentional with it, and take initiative. Likewise, with meals, when we are intentional about who we surrounding ourselves with and what we are consuming, we are celebrating. Celebrating life, and celebrating today. 

03 | Treat Yo' Self!

As the common Parks and Recreation phrase states, it is good (and fun!) to treat yourself every once in a while. Maybe not cake every night, but on Friday night. Maybe not a more expensive out-to-eat dinner each weekend, but every few weeks. Moderation, folks. It the little extra that goes a long way. One thing that I have been doing more often when eating a meal is eating on a real plate, with a cute napkin, and drinking out of a colorful straw (see above photo). For most, these details seem silly, but to me they bring joy. It may not be yellow napkins or pretty dishes that makes you smile, yet find your own bit of joy amidst an ordinary meal. 

Let's celebrate a meal this week - intentionally surrounding ourselves with people we love and food that nourishes. (This can be cake or a kale salad. Whatever fills you up, and brings you joy.How do you celebrate a meal?
by mlekoshi