Summer Recipes that Even a Gilmore Could Make

Wednesday, June 21, 2017


Let's be real - eating well can be a challenge. Especially considering other factors that are inevitably apart of our lives: budgets, business, tiredness and emotions & situations that are seemingly unpredictable. In Gilmore Girls, Lorelei gives the following advice to daughter Rory after going through a breakup:

"Get back in your pajamas, go to bed, eat nothing but gallons of ice cream and tons of pizza." 

And, you know - I like that advice. That guidance feels good and holds a bit of truth in the area of comfort. Yes, for a period, wallowing and eating junk food may be necessary. But, does that advice truly satisfy?

I have partnered with fellow Gilmore Girl lover and nutrition-savvy friend Sawyer Cobb from The Wholesome Blog to share with you three easy summer recipes that even a Gilmore girl could make. (Well, almost - throw in a Pop-Tart and we can call it a day, alright?) Creating meals that both satisfy our body but don't let the preparation consume a large portion of our day is a creative endeavor at its very core. So, let's get creative with our meals this summer with these three recipes.



01 | Homemade RX Bars

Ingredients:

1/2 cup almonds
1/2 cup cashews
1/2 cup shredded unsweet coconut
1 tbsp pure vanilla extract
1 tsp pure coconut extract
4 egg whites
10 dates
1/4 cup cacao powder
1/4 cup carob nibs

Instructions:

1) Throw it all in a high powered blender, and BLEND.
2) Lay it all out on a small baking sheet.
3) Bake on 35o for 20 minutes.
4) Let them cool and cut them in squares! It should make about 6 square bars.


02 | Veggie Curry

Ingredients:

1 jar of Maya Kaimal Jalfrezi curry (Ingredients: Onion, tomato puree (water, tomato paste), sweet red peppers, coconut cream, expeller-pressed canola oil, lemon juice from concentrate, apple cider vinegar, salt, spices (including turmeric), garlic, ginger, cilantro, Serrano chili, xanthan gum.)
*I got the jar of curry at drug emporium but they also have it at natural grocers and market street
1 can of full fat, unsweetened coconut milk
1 zucchini
1 sweet potato
1 bell pepper
1 bag of crinkle cut carrots (You can use any kind, but I used the crinkle cut ones)
1 large head of broccoli
1 head of cauliflower
1 tsp of cinnamon

Instructions:

1) Mix the can of coconut milk, jar of curry, and cinnamon in a pot and turn the heat up to medium/high.
2) Let this heat up for 5 minutes and then add all the veggies and stir it together.
3) Put the lid on and simmer it on medium/high for 45 minutes, stirring a few times.
*To make the cauliflower rice all you do is throw it in a high powered blender and blend! Then put it all in a skillet and turn the stove top to medium heat then stir it around for 5 minutes.

03 | Chocolate Chip Ice Cream

Ingredients:

2 cans of unsweetened full fat coconut milk
1 cup of coconut sugar
1 cup of strong brewed coffee (I used Intelligentsia coffee made in a french press)
1 tsp vanilla extract
1 tsp coconut extract
1/2 cup chocolate chips
1/3 cup carob nibs
2 tbsp coffee grounds
 INSTRUCTIONS:
1) Mix milk, sugar, and coffee together in a saucepan and whisk together on medium heat until it is all combined.
2) Remove from heat and add in the vanilla and coconut extract.
3) Put in a container and chill overnight.
4) After chilling it, it is ready to be added to the ice cream maker and just follow the instructions that your ice cream maker gives you.
5) About 5 minutes before done, add in the ground coffee, chocolate chips, and carob nibs.
6) If you do not have an ice cream maker, these would also make really good popsicles too! I want to try that in the future!
*Side note: this will not taste like dairy milk ice cream. Coconut milk always tends to be a little more icy than dairy milk. This recipe is vegan, gluten free, and dairy free!

A LIL' PSA ON VITAMIN B12:
"Sources include red meat, milk, & eggs. B12 helps regulate proper red blood cell formation, normal brain functions, and distribute energy throughout the body. Without adequate intake of this vitamin, one can become anemic and begin suffering from always being tired, sick, and weak. Doctors recommend that if you are a vegetarian or vegan, you should get your levels checked regularly and consider taking a B12 supplement."

________________________________________________________

Thank you so much, Sawyer, for sharing these three great recipes for the summer. We eat well because we love our body and want to treat it right - plus, if chocolate chip ice cream can be healthy, I'm in. OH, and be sure to follow along for more recipes + fun with Sawyer on her Instagram  and  The Wholesome Blog!
Join the Conversation: What is your go-to meal for the summer, or a recipe you want to try?

3 comments:

  1. After reading your blog I came up to this point that you are a very dedicated person towards your work and also working quite brilliantly. Want to thank you for the efforts which you have put in for the completion this wonderful post and keep on doing this job more and more.
    Street Style

    ReplyDelete
  2. At first, when I start reading your post I thought that it was like some ordinary blog but after reading few lines I am very surprised and amazed with your writing skills and the information you have collected and shared with us is very fruitful to all the readers. So cheers to the great work and keep on sharing interesting stuff like this on regular basis.
    Fashion Design Techniques

    ReplyDelete

by mlekoshi